'Our Barre Butt Lifting Lower Body Workout routine will lift and tone your booty and target muscles that you didn’t even know you had. This routine uses your own body weight and muscle control to firm up your backside Barre Fitness style! Led by Barre Fitness creator, Ella Jotie (follow her online @ellabarrebella). 3 Barre Butt Lifting Lower Body Workout Tips: 1. AMP IT UP! Combine this workout with our Ultimate Plié Workout - https://youtu.be/DOpAF04rnEw 2. ALIGNMENT IS EVERYTHING! Remember to keep your hips in line with one another and use your core muscles to hold you in place. 3. USE YOUR MUSCLES, NOT MOMENTUM! Don’t let the move control you, let your muscles control the move. Make a strong mindbody connection and contract deep into the muscle, focus on your working your booty to get the most out of every pulse. * Remember to maintain your BARRE POSTURE throughout your workout - LEARN MORE HERE https://www.youtube.com/watch?v=saq_gaIF18o Like this Video and Connect with Us! ♥ Follow Barre Fitness on INSTAGRAM: http://instagram.com/barrefitness ♥ Visit the Barre Fitness WEBSITE: http://barrefitness.com/ ♥ Like Barre Fitness on FACEBOOK: http://www.facebook.com/barrefitness ♥ Follow Barre Fitness on TWITTER: http://twitter.com/barrefitness ♥ Follow Barre Fitness on PINTEREST: http://www.pinterest.com/barrefitness'
Tags: Weight Training (Hobby) , Fitness (Media Genre) , barre , Weight Loss (Symptom) , Dance (Interest) , Yoga (Sport) , Pilates (Sport) , Aerobics (Sport) , Ballet (Sport) , Workout (Composition)
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